Trying to conceive tips

 

How to increase chances of getting pregnant

Pregnancy is such an amazing blessing. It's a miracle infact!

You are about to have a tiny human ( or multiple humans ) growing inside of you. Planned or a surprise, what a beauty that is.

Thinking back to the times when I would turn over a pregnancy test every month and see nothing but negative really took it's toll on me. I was constantly getting asked by family and friends " When are you going to have a baby?"  I hated being asked that - as if it was completely in my control.

We can always have our plans but I am a firm believer in everything happening in gods timing. There isn't anything you can do but have patience and trust that he knows what is best.

This was something that was learnt after giving birth. During our time of trying to conceive our first baby, I was definitely in my own head a lot. I started thinking something was wrong with me. 

Even though I had support from my husband, I kept telling myself that it was only a matter of time before he left me if I wasn't able to give him this one precious thing.

There were times when I wanted to stop trying altogether as my plans for a house full of children seemed impossible. I assumed that god had other plans for my life and as much as I craved being a mum, maybe I had to accept that it wasn't going to be a part of my future at all.

They always say things happen when you least expect it and that is exactly what happened for us. I stopped putting so much pressure on myself and decided it would happen, if and when it was going to.

After months and months of being in a state of hopelessness, We finally got that positive, after just over a year of trying.

I couldn't believe what I was seeing. My eyes had become so used to seeing 'Not pregnant' that the 'Pregnant' result took so long to sink in.

I think I took 3 tests back to back just to be sure, and then the mandatory 'Can you get a fake positive' google search just to be extra sure and to put my mind at ease. It's never a good idea to google these kind of things in my opinion because I found myself in a downward spiral of searches and I was not at ease at all by the end of searching.

A few weeks after I got an appointment with the Gp and that confirmed my pregnancy and I was able to now enjoy my pregnancy journey - Which began with raging heartburn!!

If you're trying to conceive, here are several pieces of advice that could be helpful for you and your partner to know:

It is important to maintain a Healthy Lifestyle: Both partners should aim to eat a balanced diet, get regular exercise and maintain a healthy weight. It is important to avoid smoking, excessive alcohol, and recreational drugs. Good health contributes to fertility.

 

Understand Your Fertile Window: Track your menstrual cycle to know when you're most fertile. Typically, ovulation occurs around the middle of your cycle. There are various methods to track ovulation, including ovulation predictor kits, monitoring basal body temperature, and tracking cervical mucus changes.

 

Have Regular, Timed Intercourse: Aim to have sex regularly, particularly during your fertile window. This increases the chances of sperm being present when you ovulate.

 

Reduce Stress: High stress levels can affect fertility. Find ways to relax and manage stress through activities like meditation, yoga, or hobbies you enjoy.

 

Visit a Healthcare Professional: If you've been trying to conceive for a while without success, consider consulting a healthcare professional. They can provide guidance tailored to your situation, perform fertility tests if necessary, and offer treatment options if needed.

 

Consider Prenatal Vitamins: Taking prenatal vitamins containing folic acid before conception can help reduce the risk of birth defects and support a healthy pregnancy.

 

Communicate and Support Each Other: Trying to conceive can be emotionally challenging, especially if it takes longer than expected. Communicate openly with your partner, support each other, and seek help if needed, whether it's from friends, family, or a counselor.

 

Remember that conception can take time, and it's normal for it to happen within a year of trying for most couples. Stay patient, stay positive, and take care of yourselves throughout the journey.